5 Ways to Relieve a Sunburn
Even with the best intentions, sunburns happen. Maybe you skipped reapplying sunscreen. Maybe your shirt wasn’t UPF-rated. Or maybe the afternoon clouds gave you a false sense of protection. Whatever the reason, your skin’s red, hot, and probably a little tender. Here’s how to soothe the sting and help your skin heal—gently and effectively....
#1. Cool Down—But Skip the Ice
As tempting as it is to grab an ice pack, extreme cold can actually irritate burned skin even more.
Instead, try a cool (not cold) shower or soak in a lukewarm bath with added colloidal oatmeal or baking soda to calm inflammation. Gently pat yourself dry—no rubbing.
#2. Apply Aloe or a Fragrance-Free Moisturizer
Aloe vera is a sunburn classic for a reason. Look for a pure aloe gel or a fragrance-free, alcohol-free moisturizer that won’t irritate damaged skin. Apply generously and often to rehydrate and soothe. Store it in the fridge for extra relief. We like this one.
Stay Hydrated
A sunburn draws moisture away from your skin and your entire body. Drink plenty of water over the next few days to help your skin recover from the inside out. Think of it as first aid for your cells.
Pro tip: Keep a reusable bottle on hand for easy, convenient access to fresh water.
#4. Wear Loose, Breathable Clothing
Skip tight, scratchy fabrics that cling to your skin. Opt for loose-fitting, soft cotton or UPF clothing to avoid further irritation. If you have to head outdoors again, choose lightweight sun shirts that protect without rubbing or overheating.
Avoid the Urge to Peel or Pick
It’s tough—but don’t do it. Peeling off sunburned skin prematurely can lead to scarring and delay healing. Let your body do its thing. In the meantime, moisturize regularly and avoid exfoliants, retinoids or any harsh skincare products until your skin fully recovers.
Next Time, Skip the Burn
Sunburns aren’t just uncomfortable—they’re a sign of skin damage. And repeated burns can increase your risk of premature aging and skin cancer. The best way to deal with sunburn? Prevent it in the first place.
UPF 50+ sun shirts like the ones below offer reliable protection without needing reapplication. They're light, breathable, and made to move with you—on the court, the trail or the water.
JOJU Sun Shirts
JOJU is a line of luxury sun protective clothing. We make buttery soft, ultra lightweight UPF 50+ sun shirts for men, women & teens. We believe in the power of time spent outdoors and the importance of sun safety. Our mission is to inspire people to enjoy the outdoors - safely and comfortably.
