How to Choose the Best Sun Shirts & Clothing for Hiking
Hiking is a great way to enjoy nature, get exercise and explore the outdoors, but prolonged sun exposure can pose serious risks to your skin. Choosing the right sun protective clothing is essential for staying safe and comfortable on the trail. This comprehensive guide will help you select the best sun-protective clothing for hiking by covering UPF ratings, fabric choices and fit.
Table of Contents
understanding upf ratings in sun shirts
Since running and walking generate sweat, breathability and moisture management are crucial. When shopping for a sun shirt, look for:
UPF 15-24: Good protection
UPF 25-39: Very good protection
UPF 40-50+: Excellent protection
For hiking, it’s best to choose clothing with a UPF rating of 30 or higher to ensure maximum sun defense, especially in exposed terrains like mountains or deserts.
Key Factors to Consider in a hiking shirt
Fabric Materials & Weave
Tightly woven fabrics such as polyester, nylon, and blends that block UV rays effectively.
Synthetic fibers like polyester and spandex, which offer moisture-wicking properties and durability.
Avoid loosely woven fabrics , as they allow more UV rays to pass through.
Breathability & Moisture-Wicking
Moisture-wicking fabrics that draw sweat away from your skin, keeping you cool and dry.
Mesh panels or ventilation features to enhance airflow and reduce overheating.
Lightweight materials that offer sun protection without adding bulk or discomfort.
Fit & Comfort
- A relaxed but not too loose fit , allowing airflow while maintaining coverage.
- Flatlock seams or seamless designs to prevent chafing during long runs or walks.
- Stretchable materials that provide freedom of movement without restriction.
Coverage & Design
- Long-sleeve shirts and full-length leggings to cover more skin.
- High-neck collars and thumbhole sleeves for extended protection.
- Hats with wide brims and neck gaiters to shield the face and neck.
Reflective elements for visibility in low-light hiking conditions
Best Sun Shirts For Hikers
"The more skin you cover, the more protection you have."
Best Sun Protective Clothing for Hikers
Sun Shirts
Lightweight, long-sleeve shirts with UPF 50+ for full arm coverage
Thumbholes for hand coverage.
Half-zip or full-zip options for temperature control
Moisture-wicking and breathable designs to prevent overheating
Our Favorite Sun Shirts
- JOJU's Laguna Women's Sun Shirt
- JOJU's Laguna Waist-Length Women's Sun Shirt
- JOJU's Huntington Men's Sun Shirt
Hiking Pants and Shorts
- UPF-rated leggings or capris for lower body protection
- Loose-fitting, UPF-rated shorts for warm weather
- Quick-dry and stretchable fabrics for flexibility and ease of movement.
Our Favorite Running Tights & Shorts
Sun Protection Accessories
UPF-rated hats and caps with wide brims for shade
Caps with neck flaps for additional sun protection
Polarized sunglasses with UV400 protection to shield your eyes from harmful rays
Our Favorite Hiking Accessories
How to Care for Your Sun Protective Clothing
Follow these care tips to maintain the effectiveness of UPF clothing:
Wash with mild detergent and avoid harsh chemicals or bleach
Avoid stretching or pulling fabrics excessively, as this can reduce their UV protection
Check manufacturer instructions , as some UPF treatments may fade over time
Why Sun Protective Clothing is Essential for Hiking
Hiking often involves extended sun exposure, making sun protective clothing a key element of your outdoor gear. Here’s why it’s crucial:
Reduces the risk of sunburn and long-term skin damage.
Provides a chemical-free alternative to sunscreen, reducing skin irritation.
Ensures consistent protection without the need for reapplication like sunscreen.
Prevents heat exhaustion by offering breathable, moisture-wicking comfort.
Conclusion
Choosing the best sun protective clothing for hiking ensures you stay safe, comfortable, and protected from harmful UV rays. Prioritize UPF-rated, breathable, and well-fitted clothing that offers full coverage while allowing ease of movement. By investing in high-quality sun-protective gear, you can fully enjoy your hiking adventures while minimizing the risk of sun-related health issues.
The Author: JOJU Sun Shirts
JOJU is a line of luxury sun protective clothing. We make buttery soft, ultra lightweight UPF 50+ sun shirts for men, women & teens. We believe in the power of time spent outdoors and the importance of sun safety. Our mission is to inspire people to enjoy the outdoors - safely and comfortably.
