Spring Forward: How to Prepare for Daylight Savings Time
Daylight Savings Time (DST) in March means longer days, more sunshine and the first real taste of spring. But losing an hour of sleep? Less fun. The time change can throw off your internal clock and make you feel groggy and sluggish. But a little prep can go a long way. Use these tips to adjust smoothly and make the most of the extra daylight hours.
6 tips to prepare for daylight savings
-
Start Adjusting Early. Try going to bed 15-30 minutes early a few days before the time change. The gradual shift helps avoid a Sunday morning drain.
-
Prioritize Morning Sunlight. Exposure to natural light helps reset your body’s circadian rhythm. Step outside first thing in the morning, go for a walk (wear our JOJU!) or sip your coffee by a bright window. Sunlight tells your brain it’s time to wake up.
- Wind Down Without Screens. Blue light from phones, tablets and TVs can disrupt melatonin production—the hormone that helps you sleep. Try unplugging at least 30-60 minutes before bed.
4. Stick to a Consistent Sleep Schedule. It’s tempting to sleep in on the weekend, but keeping a regular bedtime and wake-up time (even on Saturday and Sunday) will help your body transition faster. If you nap, keep it shor - 20-30 minutes max.
5. Prep for a Restful Night. Small habits can make a big difference. Keep your bedroom cool and dark, avoid caffeine in the afternoon and consider relaxing stretches or breathing exercises before bed.
6. Boost Your Energy Naturally. Skip the extra caffeine and focus on hydration, movement and healthy meals. A short midday walk or a quick stretch break can help shake off the grogginess.
Spring Forward with JOJU
More daylight means more time to celebrate outdoor living! Go for a hike, take a walk around your neighborhood, play some pickle or padel, hop on your bike - or just read outdoors. Don't forget to stay protected - check out our long sleeve sun shirts for women, men or teens.
JOJU Sun Shirts
JOJU is a line of luxury sun protective clothing. We make buttery soft, ultra lightweight UPF 50+ sun shirts for men, women & teens. We believe in the power of time spent outdoors and the importance of sun safety. Our mission is to inspire people to enjoy the outdoors - safely and comfortably.
