How to Choose the Best Sun Shirts for Running & Walking
When engaging in outdoor activities like running and walking, protecting your skin from the sun’s harmful ultraviolet (UV) rays is essential. Sun shirts and sun protective clothing are a practical and effective way to shield yourself while maintaining comfort and performance. This guide will help you choose the best sun protective clothing for running and walking by examining key factors such as fabric, fit, breathability, and ease of use.
Table of Contents
understanding upf ratings in sun shirts
Since running and walking generate sweat, breathability and moisture management are crucial. When shopping for a sun shirt, look for:
UPF 15-24: Good protection
UPF 25-39: Very good protection
UPF 40-50+: Excellent protection
For running and walking, it’s recommended to choose clothing with a UPF rating of 30 or higher for optimal sun defense.
Key Factors to Consider in a running shirt
Fabric Materials & Weave
Tightly woven fabrics such as polyester, nylon, and blends that block UV rays effectively.
Synthetic fibers like polyester and spandex, which offer moisture-wicking properties and durability.
Avoid loosely woven fabrics , as they allow more UV rays to pass through.
Breathability & Moisture-Wicking
Moisture-wicking fabrics that draw sweat away from your skin, keeping you cool and dry.
Mesh panels or ventilation features to enhance airflow and reduce overheating.
Lightweight materials that offer sun protection without adding bulk or discomfort.
Fit & Comfort
- A relaxed but not too loose fit , allowing airflow while maintaining coverage.
- Flatlock seams or seamless designs to prevent chafing during long runs or walks.
- Stretchable materials that provide freedom of movement without restriction.
Coverage & Design
- Long-sleeve shirts and full-length leggings to cover more skin.
- High-neck collars and thumbhole sleeves for extended protection.
- Hats with wide brims and neck gaiters to shield the face and neck.
Reflective elements for visibility during early morning or evening runs.
Best Sun Shirts For Runners & Walkers
"The more skin you cover, the more protection you have."
Best Sun Protective Clothing for Running & Walking
Sun Shirts
Lightweight, long-sleeve shirts with UPF 50+ for full arm coverage
Thumbholes for hand coverage.
Half-zip or full-zip options for temperature control
Moisture-wicking and breathable designs to prevent overheating
Our Favorite Sun Shirts
- JOJU's Laguna Women's Sun Shirt
- JOJU's Laguna Waist-Length Women's Sun Shirt
- JOJU's Huntington Men's Sun Shirt
Running Tights and Shorts
- UPF-rated leggings or capris for lower body protection
- Loose-fitting, UPF-rated shorts for warm weather
- Quick-dry and stretchable fabrics for flexibility and ease of movement.
Our Favorite Running Tights & Shorts
Sun Protection Accessories
UPF-rated hats and caps with wide brims for shade
Arm sleeves for those who prefer short sleeves but want additional sun protection
Gaiters and face covers to protect the neck and face from sun exposure
Our Favorite Running Accessories
How to Care for Your Sun Protective Clothing
Follow these care tips to maintain the effectiveness of UPF clothing:
Wash with mild detergent and avoid harsh chemicals or bleach
Avoid stretching or pulling fabrics excessively, as this can reduce their UV protection
Check manufacturer instructions , as some UPF treatments may fade over time
Conclusion
Choosing the best sun protective clothing for running and walking ensures you stay safe from harmful UV rays while maintaining comfort and performance. Prioritize UPF-rated fabrics, moisture-wicking properties, and well-designed coverage options to optimize sun protection. By investing in the right apparel, you can enjoy your outdoor activities while minimizing sun exposure risks.
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The Author: JOJU Sun Shirts
JOJU is a line of luxury sun protective clothing. We make buttery soft, ultra lightweight UPF 50+ sun shirts for men, women & teens. We believe in the power of time spent outdoors and the importance of sun safety. Our mission is to inspire people to enjoy the outdoors - safely and comfortably.
