The Ultimate Guide to Women's Running Shirts
Women are increasingly turning to sun shirts as a stylish and effective way to safeguard their skin as awareness of sun protection grows. For women who love playing running or walking, protecting the skin is extra important. Sun shirts designed for running offer a blend of breathability, mobility, and UPF protection, ensuring peak performance while shielding against harmful UV rays. This guide will help you choose the best women's running (or walking) sun shirts.
Women's Running Shirt Overview
Running is one of the most accessible and effective forms of exercise. Whether you're a seasoned marathoner or a casual jogger, what you wear can significantly impact your comfort and performance. Choosing the right running shirt is about moisture management, breathability, protection, and fit. This guide explores everything you need to know to stay safe & comfortable.
Key Elements of a Women's Running shirt:
- Moisture-Wicking and Breathability. Sweat is inevitable when running. A moisture-wicking shirt pulls sweat away from your skin and dries quickly, preventing discomfort and chafing.
- Seamless or Flatlock Seams. Seams can cause irritation, especially on long runs. Look for seamless construction or flatlock seams that minimize friction against your skin.
- UPF Sun Protection. Look for women's running shirt with UPF 50+ certification to protect against 98% of sun damage.
- Odor Control. Some running shirts feature antimicrobial treatments or merino wool, which naturally resists odors.
- Reflective Details. For those who run early in the morning or late at night, reflective elements improve visibility and safety.
The Importance of UPF Protection in Women's Running Shirts:
Running outdoors means prolonged exposure to the sun, which can increase the risk of skin damage and premature aging. UPF (Ultraviolet Protection Factor) running shirts offer built-in sun protection by blocking harmful UV rays. Unlike regular fabrics, which may allow UV radiation to penetrate, UPF-rated materials provide an extra layer of defense against sunburn and long-term skin damage. This feature is particularly essential for runners in sunny climates or those who spend extended periods training outdoors. Choosing a running shirt with UPF 50+ protection to safeguard your skin while keeping you comfortable and focused on your run.
Favorite Women's Running Shirts
JOJU LAGUNA WOMEN'S Running SHIRT
$89
Buttery soft, UPF 50+ long sleeved sun shirt for women. Quick-drying, odor-wicking and built to perform and protect - on and off the court.
JOJU LAGUNA WAIST LENGTH WOMEN'S Running SHIRT
$98
Buttery soft, UPF 50+ women' sun shirt for tennis, pickleball and padel players. Designed 4 inches shorter than our classic Laguna for runners who prefer a slight crop. Quick-drying, odor-wicking and protective against 98% of sun damage - without any sunscreen or chemicals.
Womens Running Shirt FAQ
What should I look for in a women's running shirt?
A good running shirt should be moisture-wicking, breathable, lightweight, quick-drying, UPF 50+ and reflective.
What fabric is best for running shirts?
Polyester, nylon, merino wool & blends all offer benefits including bring lightweight, moisture-wicking and quick-drying. Avoid cotton, as it absorbs sweat & stays wet, which could lead to chafing.
Should I wear long sleeves or short sleeves for running?
Long sleeves are ideal for cooler weather or added sun protection.
Do I need a UPF-rated running shirt?
If you run outdoors, yes ! UPF (Ultraviolet Protection Factor) shirts help shield your skin from harmful UV rays. Look for a UPF 50+ or higher rating for the best protection.
Will JOJU Sun Shirts' UPF Protection Fade over time?
No. Our sun protection comes from the fibers in our fabric and the way they are knit together. It will last the duration of your shirt and will not fade with washing or wear.
How often should I replace my running shirt?
Every 6-12 months depending on wear and washing frequency. Or look for signs of wear, including fabric thinning, odor retention and loss of stretch.
Conclusion
The best running shirt is the one that meets your specific needs. Consider factors such as climate, running intensity and personal comfort preferences. Investing in high-quality running shirts can enhance your running experience. Choose wisely, take care of your gear and enjoy the run!
