Winter Skincare For Outdoor Exercisers: Moisturizers
Winter is no excuse to stay indoors for outdoor exercisers. Whether you’re an avid runner, cyclist, skier or walker, the fresh air and endorphin boost can be invigorating.
However, winter conditions pose unique challenges to the skin, from biting winds to frigid temperatures and low humidity. Without proper care, exposure can lead to dryness, redness, chapping, and even long-term damage. Here we look at the importance of moisturizers for winter exercisers.
Overview
Winter air has low moisture content, which can weaken your skin’s natural barrier and cause excessive water loss, often leading to tightness, dullness, redness, and conditions like eczema and chapped lips.
Without adequate hydration, muscles fatigue more quickly, and skin becomes prone to irritation and cracking. Experts recommend drinking water consistently before, during, and after outdoor workouts, even if you don’t feel thirsty. A good moisturizer and lip balm can also help protect against winter’s dehydrating effects, keeping skin resilient and workouts comfortable all season long.
Winter Skincare Tips:
- Switch to a heavier, oil-based moisturizer that creates a protective barrier against elements
- Look for ingredients like shea butter, squalane & niacinamide that help replenish and strengthen the skin
- Apply moisturizer immediately after cleansing to lock in hydration
- don’t forget often-overlooked areas like the neck and ears
Winter Moisturizer FAQ
Why Does Winter Skin Need Extra Moisture?
Winter air has low moisture content, which can weaken your skin’s natural barrier and cause excessive water loss. This often leads to tightness, dullness, redness and conditions like eczema and chapped lips.Without proper moisturizing, your skin may become more sensitive and prone to irritation.
What ingredients should i look for in a winter moisturizer?
- Glycerin . Attracts water from the environment and helps keep skin hydrated, smooth & and soft by preventing moisture loss
- Panthenol (Pro-Vitamin B5). Hydrates, soothes irritation, and supports skin barrier repair, helps with wound healing and reduces redness from dryness
- Hyaluronic Acid . Can hold up to 1,000 times its weight in water. It helps plump the skin & reduce the appearance of fine lines
- Shea Butter . Provides deep moisture and prevents water loss. Rich in vitamins A & E , which help repair and nourish the skin
How & When Should i apply winter moisturizer?
It’s best to apply moisturizer at least twice a day—once in the morning and once before bed. If your skin feels extra dry, reapply throughout the day, especially after washing your hands or face.
Should I apply moisturizer to wet or dry skin?
Apply moisturizer while your skin is still slightly damp. This helps seal in moisture for longer-lasting hydration
Should I switch my moisturizer for winter?
Yes, a heavier, more hydrating moisturizer is recommended in winter, as lightweight lotions may not provide enough protection against dryness.
Can I use the same moisturizer for face & body?
Facial skin is more delicate than body skin, so it’s best to use a dedicated face moisturizer. However, rich body creams can be used on extra-dry areas like hands, elbows, and knees.
What ingredients should I avoid in a winter moisturizer?
Avoid alcohol-based products, strong exfoliants, and artificial fragrances, as they can dry out or irritate the skin.
Favorite winter moisturizers for outdoor exercisers
Ursa major Golden Hour Recovery Cream
$48.60
We love this as a night cream - slather on and wake up feeling lush. Bonus - it's said to reduce the appearance of fine lines.
Aquaphor Healing Ointment
$26.64
The Swiss Army Knife of moisturizers - use on dry, cracked skin, as a lip moisturizer, facial moisturizer, hydrating mask & minor wound care.
First Aid Beauty - Ultra Repair Cream
$38
A light, whipped moisturizer with no greasy after-feel. Layer on after a shower, after a run or at night.
