Winter Skincare For Outdoor Exercisers: Cleansers
Winter is no excuse to stay indoors for outdoor exercisers. Whether you’re an avid runner, cyclist, skier or walker, the fresh air and endorphin boost can be invigorating.
However, winter conditions pose unique challenges to the skin, from biting winds to frigid temperatures and low humidity. Without proper care, exposure can lead to dryness, redness, chapping, and even long-term damage. Here we look at the importance of hydrating cleansers for winter exercisers.
Overview
Winter air has low moisture content, which can weaken your skin’s natural barrier and cause excessive water loss, often leading to tightness, dullness, redness, and conditions like eczema and chapped lips.
One of the most crucial steps in a winter skincare routine is cleansing. Hydrating cleansers are essential during the colder months, as they help maintain moisture levels, prevent dryness and support overall skin health.
Winter Cleansing Tips:
- Opt for a cream-based or oil-based cleanser that nourishes while it cleans
- Look for ingredients like glycerin, ceramides and hyaluronic acid to help retain moisture
- If you tend to sweat a lot during outdoor workouts, take a quick rinse with lukewarm water post-exercise rather than over-washing with soap

Winter Cleansing FAQ
Why Does my skin feel drier in the winter?
During winter, the cold air outside and indoor heating reduce humidity levels, leading to increased moisture loss from the skin. This can cause dryness, flakiness and irritation.
Should I change my cleanser in winter?
Yes. If you use a foaming or gel-based cleanser. These cleansers can strip your skin’s natural oils. Switch to a hydrating cleanser with moisturizing ingredients like hyaluronic acid, glycerin or ceramides to help retain moisture.
How often should I cleanse my skin in winter?
It’s best to cleanse twice a day —once in the morning and once before bed. However, if your skin is extremely dry, you can cleanse just at night and rinse with lukewarm water in the morning.
What type of cleanser is best for winter?
A hydrating, cream-based, or oil-based cleanser is ideal for winter. These formulations help maintain the skin’s natural barrier and prevent excessive dryness.
Can I use the same cleanser for my face and body?
Not always. Facial cleansers are often gentler than body washes. In winter, opt for a moisturizing body wash with nourishing ingredients like shea butter or oils to prevent dryness.
What ingredients should I look for in a winter cleanser?
Look for hydrating and barrier-supporting ingredients like:
- Hyaluronic Acid – Attracts and retains moisture
- Glycerin – Draws water into the skin
- Ceramides – Strengthens the skin’s protective barrier
- Aloe Vera – Soothes irritation
- Oat Extract – Reduces redness and sensitivity
Favorite winter cleansers for outdoor exercisers
La Roche-Posay Toleriane Hydrating Gentle Face Cleanser
First Aid Beauty - Pure Skin Face Cleanser
$24
A sulfate-free and fragrance-free cleanser that is gentle, yet strong enough to remove makeup, dirt, oil and grime without leaving your skin tight or dry.