Winter Skincare For Outdoor Exercisers: Sun Protection
Winter is no excuse to stay indoors for outdoor exercisers. Whether you’re an avid runner, cyclist, skier or walker, the fresh air and endorphin boost can be invigorating.
However, winter conditions pose unique challenges to the skin, from biting winds to frigid temperatures and low humidity. Without proper care, exposure can lead to dryness, redness, chapping, and even long-term damage. Here we look at the importance of sun protection for winter exercisers.
Overview
When the temperatures drop and the sun feels less intense, many people mistakenly believe they don’t need sun protection. However, the sun’s harmful ultraviolet (UV) rays are present year-round and winter conditions can amplify their effects in ways that often go unnoticed. Protecting your skin from the sun during winter workouts is essential for preventing premature aging, sunburn and long-term health risks like skin cancer.
Winter Sun Protection Tips:
- Use a broad-spectrum sunscreen with at least SPF 30, even on cloudy days.
- For extra protection, opt for mineral-based formulas with zinc oxide or titanium dioxide, which are less likely to irritate sensitive winter skin.
- Protect your body with UPF 50+ clothing to protect against 98% of UVA and UVD rays.
Winter Sun protection FAQ
Do I really need sunscreen in the winter?
Yes! UV rays are present year-round, and snow can reflect up to 80% of them, increasing exposure. Even on cloudy days, UV radiation can penetrate and cause skin damage.
What SPF should I use in winter?
Use a broad-spectrum sunscreen with at least SPF 30 to protect against both UVA and UVB rays. If you’re exercising outdoors for extended periods, an SPF 50 sunscreen is even better.
How often should I reapply sunscreen in winter?
Reapply sunscreen every two hours , especially if you’re sweating or at high altitudes. If you’re skiing, hiking, or running, bring a travel-size sunscreen for easy reapplication.
Is winter sun exposure as dangerous as summer sun?
Yes, and in some cases, it can be worse. Snow reflects sunlight, doubling your exposure. Plus, UV levels increase with altitude, making mountain activities riskier for sunburn.
Can I skip sunscreen if it’s cloudy?
No. Up to 80% of UV rays penetrate clouds , meaning your skin is still exposed even on overcast days. Always apply sunscreen before heading outside.
Should I wear sun-protective clothing in winter?
Yes! UPF-rated clothing, hats and gloves provide extra protection. A wide-brimmed hat or a cap with a neck cover is great for shielding your face and neck.
Favorite Sun Protection for outdoor exercisers
JOJU Laguna WOMEN's SUN SHIRT
$89
Buttery soft UPF 50+ sun shirt for women. Chic, comfortable and protective against 98% of sun damage - without any chemicals or sunscreen.
JOJU Huntington Men's Sun Shirt
$98
Buttery soft, UPF 50+ sun shirt for men. Uber comfortable, quick-drying, odor-wicking and protective against 98% of sun damage - without any sunscreen or chemicals.
