Walk Your Way to Better Health

A new study published in JAMA gives you four more reasons to lace up your sneakers.

Every 2,000 steps a day you take can lower your risk of premature death by 8=11%
Walking 10,000 steps a day can reduce heart disease, stroke, heart failure, dementia & 13 types of cancer
Walking just 3,800 steps a day can cut your risk of dementia by 25%
Bonus - the faster you walk, the better. Walking faster is linked to lower risk of dementia, heart disease, cancer and early death

Ready to hit the sidewalk? Protect yourself with the best - check out Joju's Laguna to safeguard your arms, back, chest and shoulders.