A new study published in JAMA gives you four more reasons to lace up your sneakers.
- Every 2,000 steps a day you take can lower your risk of premature death by 8=11%
- Walking 10,000 steps a day can reduce heart disease, stroke, heart failure, dementia & 13 types of cancer
- Walking just 3,800 steps a day can cut your risk of dementia by 25%
- Bonus - the faster you walk, the better. Walking faster is linked to lower risk of dementia, heart disease, cancer and early death
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