Winter Skincare For Outdoor Exercisers: Tennis Players
Winter is no excuse to stay indoors for outdoor exercisers. Whether you’re an avid runner, cyclist, skier or walker, the fresh air and endorphin boost can be invigorating. Winter can be particularly tough on a tennis player’s skin.
The combination of cold temperatures, dry air, and harsh winds can lead to chapped lips, dry skin, and even sun damage. Whether you play indoors or outdoors, taking care of your skin during the winter months is essential to maintaining both comfort and health. Here we look at the importance of winter skincare for tennis players.
Overview
Winter can be harsh on the skin, but one area that often gets overlooked is the lips. Unlike the rest of our skin, lips lack oil glands, making them more prone to dryness, cracking, and irritation during cold months. Exposure to cold winds, dry indoor heating, and sun damage can lead to painful, chapped lips if they are not properly protected. Taking care of your lips in winter is essential not only for comfort but also for overall skin health.
Winter Tennis Skincare Tips:
- Hydrate Inside & Out. Cold air holds less moisture than warm air, which leads to drier skin. Tennis players, who sweat even in cold weather, lose additional moisture, making hydration a top priority. Drink plenty of water throughout the day and use a hydrating moisturizer.
- Apply Sunscreen Daily. Winter sun—especially when reflected off bright surfaces like tennis courts or snow—can still cause sunburn and long-term skin damage. Use a broad-spectrum sunscreen with SPF 30 or higher, and reapply every two hours, especially if you're playing outdoors.
- Use a Rich Moisturizer. Lightweight summer lotions won’t cut it in winter. Opt for a thicker, more nourishing cream to protect your skin against cold air and wind.
- Protect Your Lips. Chapped lips are a common winter issue, especially for outdoor tennis players exposed to wind and cold air. Use a lip balm with SPF protection and reapply frequently.
- Avoid Hot Showers Post Match. After an intense match in the cold, a hot shower might seem appealing, but hot water can strip your skin of natural oils, making dryness and irritation worse. Instead, opt for lukewarm water and follow up with a rich moisturizer immediately after bathing to lock in moisture.
- Wear Sun Protective Clothing. Invest in moisture-wicking, breathable fabrics to keep your skin dry and comfortable. Wear UPF-rated long-sleeve tops and leggings to protect against UV rays and wind exposure. Consider wearing gloves designed for racquet sports to keep your hands warm and prevent dryness.
Winter Skincare for Tennis Players FAQ
Why is winter skincare important for tennis players?
Cold weather, wind and indoor heating can dry out your skin, while sun exposure during outdoor play can still cause damage. A proper skincare routine helps prevent dryness, irritation,and long-term skin damage.
What should I do to keep my skin hydrated in cold weather?
Use a thick, oil-based moisturizer or a hydrating serum with hyaluronic acid before and after playing. Drink plenty of water to maintain hydration from the inside out. Click here for details.
Do I still need sunscreen in the winter?
Yes! UV rays are present year-round, and snow can reflect sunlight, increasing exposure. Use a broad-spectrum sunscreen (SPF 30 or higher) on exposed areas like your face, neck, and hands.
Should I change my skincare routine for indoor vs. outdoor play?
Yes. For indoor play, hydrate your skin well, as indoor heating can dry it out. For outdoor play, focus on wind protection and sun protection with a heavier moisturizer and sunscreen.
Are there specific skincare ingredients to look for in winter?
Yes! Look for hyaluronic acid, ceramides, glycerin, and squalane for hydration. Avoid alcohol-based products that can further dry your skin.
Any tips for post-game skincare?
Wash your face with a gentle cleanser, apply a hydrating toner or serum, and finish with a nourishing moisturizer. Don’t forget lip balm and hand cream to restore moisture.
Favorite Winter Protection for Tennis Players
JOJU LAGUNA WOMEN'S SUN SHIRT
$89
Buttery soft, UPF 50+ long sleeved sun shirt for women. Quick-drying, odor-wicking and built to perform and protect - on and off the court.
JOJU Huntington MEN'S SUN SHIRT
$98
Buttery soft, UPF 50+ men's sun shirt for tennis, pickleball and padel players. Quick-drying, odor-wicking and protective against 98% of sun damage - without any sunscreen or chemicals.
