Winter Skincare For Outdoor Exercisers: Hikers
Winter is no excuse to stay indoors for outdoor exercisers. Whether you’re an avid runner, cyclist, skier or walker, the fresh air and endorphin boost can be invigorating. Winter can be particularly tough on a hiker's skin. Here we look at the importance of winter skincare for hikers.
Overview
Hiking in the winter offers breathtaking scenery, fresh air, and the chance to enjoy nature without summer crowds. However, cold temperatures, harsh winds, and dry air can take a toll on your skin. Without proper care, winter hiking can lead to dryness, irritation, and even long-term skin damage. Here are essential skincare tips to keep your skin healthy and protected during your winter adventures.
Winter Hiking Skincare Tips:
- Hydrate Inside & Out. Winter air is much drier than in warmer months, leading to increased moisture loss from the skin. Hydrate from within by drinking plenty of water throughout your hike. Externally, use a rich, oil-based moisturizer to create a protective barrier and lock in hydration.
- Apply Sunscreen. Many hikers assume sunscreen is only necessary in summer, but UV rays are present year-round. Snow reflects up to 80% of UV radiation, increasing your exposure and the risk of sunburn. Apply a broad-spectrum sunscreen with SPF 30 or higher on all exposed skin, including your face, ears, and hands. Choose a mineral-based formula with zinc oxide or titanium dioxide for better protection against winter sun exposure.
- Use a Gentle Cleanser. Harsh cleansers can strip away natural oils, making winter dryness worse. Opt for a mild, hydrating cleanser that won’t disrupt your skin barrier. Avoid foaming cleansers with sulfates, as they can be too drying.
- Protect Your Lips. Chapped lips are a common issue during winter hikes. Keep them protected by applying a moisturizing lip balm with SPF before heading out. Look for ingredients like beeswax, shea butter, and coconut oil to prevent dryness and cracking.
- Wear Sun Protective Clothing. Invest in moisture-wicking, breathable fabrics to keep your skin dry and comfortable. Wear UPF-rated long-sleeve tops and leggings to protect against UV rays and wind exposure.
- Adopt a Post-Hike Skincare Routine. After a long winter hike, your skin needs extra care. Wash your face with lukewarm water and a gentle cleanser, then apply a hydrating serum and a thick moisturizer. If your skin feels particularly dry, consider using a soothing overnight mask or a rich cream to replenish lost moisture.
Winter Skincare for Hikers FAQ
Why is winter skincare important for hikers?
Cold temperatures, harsh winds, and dry air can strip moisture from your skin, leading to dryness, irritation and even windburn. Proper skincare helps maintain hydration, protect against sun damage, and keep your skin healthy during winter hikes.
How can I keep my skin from drying out in the cold?
Use a rich, oil-based moisturizer with ingredients like hyaluronic acid, ceramides, or shea butter to lock in moisture. Drink plenty of water to stay hydrated from the inside out. Avoid hot showers after hiking, as they can further dry out your skin.
Do I need sunscreen for winter hiking?
Yes! UV rays are present year-round, and snow can reflect up to 80% of them, increasing sun exposure. Use a broad-spectrum sunscreen (SPF 30 or higher) on all exposed skin, including your face, ears, and hands.
Should I use a different cleanser in the winter?
Yes. Avoid foaming cleansers with sulfates, which can be drying. Instead, use a hydrating cream or oil-based cleanser to help maintain moisture while removing dirt and sweat
What should I do if my skin gets red and irritated after a hike?
Wash your face with lukewarm water and a gentle cleanser, then apply a soothing moisturizer with ingredients like aloe vera or niacinamide. Avoid exfoliating or using harsh products until your skin calms down.
How do I take care of my skin after a winter hike?
Cleanse gently, apply a hydrating serum, and use a rich moisturizer to replenish lost moisture. If your skin feels extra dry, use an overnight hydrating mask for deep nourishment.
Favorite Winter Protection for Hikers
JOJU LAGUNA WOMEN'S SUN SHIRT
$89
Buttery soft, UPF 50+ long sleeved sun shirt for women. Quick-drying, odor-wicking and built to perform and protect - on and off the court.
JOJU Huntington MEN'S SUN SHIRT
$98
Buttery soft, UPF 50+ men's sun shirt for tennis, pickleball and padel players. Quick-drying, odor-wicking and protective against 98% of sun damage - without any sunscreen or chemicals.
