Winter Skincare For Outdoor Exercisers: Lip Protection
Winter is no excuse to stay indoors for outdoor exercisers. Whether you’re an avid runner, cyclist, skier or walker, the fresh air and endorphin boost can be invigorating.
However, winter conditions pose unique challenges to the skin, from biting winds to frigid temperatures and low humidity. Without proper care, exposure can lead to dryness, redness, chapping, and even long-term damage. Here we look at the importance of lip protection for winter exercisers.
Overview
Winter can be harsh on the skin, but one area that often gets overlooked is the lips. Unlike the rest of our skin, lips lack oil glands, making them more prone to dryness, cracking, and irritation during cold months. Exposure to cold winds, dry indoor heating, and sun damage can lead to painful, chapped lips if they are not properly protected. Taking care of your lips in winter is essential not only for comfort but also for overall skin health.
Winter Lip Protection Tips:
- Use a thick, protective lip balm with ingredients like beeswax, shea butter or lanolin.
- Avoid products with menthol or artificial fragrances, as these can be drying.
- Reapply frequently, especially if you’re skiing or running in exposed conditions.
- Protect your body with UPF 50+ clothing to protect against 98% of UVA and UVD rays.
Winter Lip protection FAQ
Why do my lips get so dry in winter?
Winter air has low humidity, which strips moisture from your lips. Indoor heating, cold winds and frequent lip licking also contribute to dryness and chapping.
How can I prevent chapped lips in winter?
Use a hydrating lip balm with SPF , drink plenty of water, and avoid licking your lips. Cover your lips with a scarf in harsh weather and use a humidifier indoors to add moisture to the air.
What ingredients should I look for in a winter lip balm?
Look for moisturizing and protective ingredients like:
- Shea butter – Deeply hydrates
- Beeswax – Seals in moisture
- Coconut oil or jojoba oil – Nourishes and repairs
- Hyaluronic acid – Retains hydration
- Aloe vera – Soothes irritation
Should I use a lip balm with SPF in winter?
Yes! UV rays are still strong in winter , and snow reflects sunlight, increasing exposure. Choose a broad-spectrum lip balm with SPF 15 or higher to prevent sun damage.
Can licking my lips make them drier?
Yes. Saliva evaporates quickly, removing natural moisture from your lips and making them even drier. Instead, apply a hydrating lip balm regularly.
How often should I apply lip balm in winter?
Apply lip balm multiple times a day , especially before going outdoors and before bed. Keeping a balm on overnight helps lips heal while you sleep.
What ingredients should I avoid in lip balms?
Avoid menthol, camphor, eucalyptus and fragrances, as these can cause irritation and make lips drier over time.
Favorite Lip Protection for outdoor exercisers
Jouer Essential Vegan Lip Enhancer
$19
This sheer tinted gloss is made with Jojoba Seed Oil and Shea Butter that makes it ultra hydrating.
Aquaphor Lip Repair Tube
$8.36
A fragrance-free and paraben-free lip balm that provides long-lasting moisture for dry, chapped lips. It contains nourishing ingredients like Shea Butter, Chamomile essence and vitamins.
